![]() "If those things are all done and it still is an issue, then we might make that conscious decision to sleep apart," says Harris. ![]() If snoring or constant moving while sleeping is an issue, Harris encourages getting yourself or your partner evaluated for potential sleep apnea problems. You can also think about using a night light as you get ready in the morning, to avoid interfering with your partner's sleep. ![]() If you wake up much earlier than your partner and your alarm clock disturbs their sleep, maybe consider a vibrating pillow or vibrating watch as an alarm instead, Harris suggests. However, you shouldn't take the plunge without problem-solving first, especially if you value sleeping in the same bed, she says. ![]() Have different preferences (bedding, temperature, light exposure, etc.).Are a light sleeper/alarm interrupts sleep.Have different sleep patterns or schedules (night owl vs.
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